The holidays can be a stressful time. There is so much that has to be done depending on what kind of holiday you wish to make it and where you work. Everyone seems to be bustling around to get things done and sometimes this is done with the holiday spirit and sometimes not. Well when [...]
August 1, 2010 is Be Body Positive Day. It’s the first of annual celebrations of the human body, your body. The founders hope to create an opportunity for people to take the day to do something amazing with their bodies like exercise, cooking healthy food or dancing. The goal is to honor your body in [...]
“See, this is what I used to look like (he says pulling a photo out of his wallet). I was fat. I lost a lot of weight. I am sixty pounds lighter than I was in this picture. I don’t ever want to be that big again. Every day I struggle to keep the weight [...]
The holidays, a time of over indulgence and over eating. There are treats at work, treats at home, holiday parties with more treats and finally Thanksgiving dinner with, more treats. Sure this is an exercise in self-control for the average person, but for the anorexic or bulimic this time can trigger an exceptional kind of [...]
